First of all, you need to see what you eat and what's good for you, you should stop eating all kinds of junk food at once, you need to start eating healthy fresh fruits, vegetables, whole grains, if you think you have the lower abdomen as well, which means that you eat a large portion of food so you need to start to try six small meals a day and eating whole grains can solve your problem Bally also lower.
Stop fats and oils, the best way to get healthy and good fortune eating nuts and legumes, and healthy, which is the best and ideal source of good fats, you have to get fat from the oil, too, but in a very constrained way, I'm best if you start vegetable oil, the butter, if you do not want to add the butter in a food, then you should start a hand full of nuts every day and eat smaller servings and the best way to see if the part is good for you or not you need to have a part that is your won hands.
Eat plenty of fiber, which will keep your colon clean, eat lots of green vegetables, and that's the best way to keep your system fresh and working, do not let your system go lazy to keep them busy, drink lots of water and lots of fresh juices, you can try some coconut water too.
Now that you are ready to lose weight, then you can create some of the activities that will lose the fat and keep the body in shape, you can start jogging, running, cycling, boxing and all the other things that make you sweat as large.
You can start some gym and too heavy lifting and weight training is very good for you too, crunches, pilates anything, but I think that yoga and swimming is the best for this, but keep one thing in mind, you should start from the inside to get the best out, cause these things will not help if you do not eat well.