According to Scientific American, weight loss is less about what you eat, and more about the timing of each meal. Effective weight loss is possible if you eat according to your genes, more along the lines of our evolutionary ancestors when food was scarce and people rarely ate more than once a day, and more often than once every few days.
It is important to understand that food stimulates many biological events in our body, most of which have evolved to store excess calories as fat. For this reason, the type of food that we eat and mealtimes are critical to achieve our weight loss goals.
Flashing Post fuel burning fat
Intermittent fasting does not include starving all day, and works in harmony with the body's normal circadian rhythms. There are two types of intermittent fasting. The first involves a liquid diet for one day a week, with normal eating on the remaining days.
The second method consists of non-caloric fluids only between 7 pm and 7 am each day, with 3 nutritionally fortified, reduced-price meals balanced calories during the remaining 12 hours. This is the recommended method of intermittent fasting, and most people find this form easier to tolerate as you'll sleep most of the 12 hour cycle fast.
Soon, within 12 hours, eat for 12 hours
If the body is not busy with the complex process of digestion, it's free to perform many important tasks that are vital to our long-term health and weight loss goals. Eating large, very fine several times a day causes our metabolism to stay in high gear processing the excess surge of calories.